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Sunday, 5 August 2018

12 Best sources for Carbohydrates

12 best sources for carbohydrates



Carbohydrates come in simple forms like sugars and in forms of fiber.

The body breaks down sugars and into glucose, a simple sugar that the body can use to feed its cells. 
we all know that carbohydrates are the main source of energy in the human body, and everyone needs Carbohydrates, without Carbohydrates, there will be less amount of energy in the body.


Popcorn is a type of corn that has a hard shell, it’s very easy to cook, it contains a Good amount of fiber in it, it contains manganese, vitamin e, and vitamin b. It’s made up of natural whole grain. it improves digestion. it controls your blood sugar level. it reduces the strain on the cardiac system. it prevents cancer. popcorn is a whole grain food that contains 100 percent unprocessed with no additional additives, it is high in carbohydrates, there are about 30 grams of carbohydrates in a serving of popcorn.
Beans are the member of Fabaceae family, there are many eatable beans in this family like- kidney bean, soybeans, and red beans etc. it contains many nutrients like zinc, iron, and magnesium. it’s high in fiber. it helps to control your cholesterol level, it’s good for the heart too. beans are not in the category of vegetables that's why it has more carbohydrates than vegetables, beans contain 63 grams of carbohydrates in 100 gram. Sweet potatoes contain a high amount of fiber in it, and it contains some minerals like calcium and iron. it’s high in antioxidant. it’s good for the heart. it contains vitamin b6.
flu. it's a good source of potassium. it does not spike sugar in the blood.  sweet potato is not a regular potato, it has 20 grams of carbohydrates in 100 gram.
Chickpeas control your blood sugar level. it contains some minerals like manganese and potassium. it’s good for our heart. who eats chickpeas in their daily diet have lower the risk of cancer. it’s very cheap in the market, you can add to your daily diet. the chickpea is the family of legume, chickpeas are a good source of protein, carbs, fiber.
It has complex carbohydrates which digest slowly in our body to provide the good amount of energy in our body. chickpea contains 61 grams of carbohydrates in 100 grams of serving, because of the good quantity of carbohydrates most of the bodybuilders add this to their diet.
Bananas are high in fiber which is good for digestion. it controls your blood sugar level. it’s very high in potassium and it’s very essential mineral which is good for the heart. it’s high in antioxidant. it does spike your insulin. it’s very cheap and easily available fruit present in the market, a banana is an edible fruit, it contains 20-36 grams of carbohydrate, depending on their size, banana is an all season fruit, who wants to gain their weight naturally this is the best fruit for them.
Brown rice contains magnesium which is good for the heart. brown rice does not spike your insulin. it helps to control your cholesterol level. it prevents the risk of cancer.
who eats brown rice have lower risks of type 2 diabetes. it has Anti-inflammatory properties in it. brown rice is unrefined and unpolished whole grains. in this case, there is a process of milling that converts brown rice into white rice and removes most of its nutritional ad-dons. Potatoes are good for health, it contains many nutrients in it. it contains calcium which is good for bones. it contains iron and phosphorus. it controls your blood pressure level. it contains vitamin c and b6. it’s good for the heart. it contains many antioxidants in it. it prevents cancer.
it has more potassium than a banana,  Potatoes are types of starchy root vegetables, potato with skin has just 109 calories,  richest sources of starch, vitamins, minerals, and dietary fiber. it contains 17 grams of carbs out of 100 grams.
Whole wheat bread is high in vitamin b. it contains a high amount of antioxidants.it contains manganese and phosphorus. it reduces the risk of heart disease. it reduces the risk of stroke. It helps to reduce the risk of obesity. it reduces the risk of type 2 diabetes. it prevents cancer. it's a good source of carbs as well as packed with amazing benefits like it reduces the risk of heart disease. it's loaded with iron, zinc, copper, and magnesium. it contains a good amount of good carbs, 41 grams out of 100 grams.
Pumpkin is good for the eyes. it contains a high amount of antioxidants in it. it contains potassium and controls your blood pressure level. it prevents Cancer. It contains beta-carotene. it’s good for the immune system. It’s high in fiber. pumpkin is a squash plant, it contains 91 grams of water out of 100 grams.
Quinoa contains 38 grams of carbohydrate out of 100 gram which is a very good amount of good carbohydrates, makes it the best source of carbohydrates in many countries. quinoa is gluten-free and rich in protein as well as packed with many nutrients and vitamins. Kamut - Many of them don't know about the 'Kamut', I will tell you what is Kamut, Kamut is an ancient type of wheat, and discovered at the ancient times.
Kamut has higher levels of minerals including magnesium, and its different from normal flour, it contains a good amount of carbs which is 30 grams t of 100 grams. Apples - Last but not the least, 'apples' you all have already heard about this dialogue "an apple a day keeps the doctor away".it helps to control the cholesterol level in the body. It prevents from the stroke. it has anti-inflammatory qualities in it. it helps to improve your respiratory system. it prevents cancer. It contains anti-aging properties in it. It helps to remove many toxins from the body. this is the great source of carbs in all around the world, it has a sweet taste and it is packed with many vitamins and minerals that's why all people's were in love with this fruit, it contains 14 grams of carbohydrates out of 100 grams.

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