4 Weight gain foods that you don't know but exists - Strength Punch - Eat clean | Stay fit

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Monday, 13 August 2018

4 Weight gain foods that you don't know but exists

Weight gain foods 

Peanuts are high in calories, it reduces the risk of heart disease, peanuts can be eaten out of hand as a snack.peanuts are commonly served on sandwiches in the form of peanut butter. its loaded with high-quality protein in it.
Peanuts contain many vitamins and minerals like vitamin b6 and vitamin b9. It contains many antioxidants and omega 3 fatty acids in it. Peanuts are high in biotin, calcium, and zinc. roasted peanuts contain 173 calories.
Banana - the amount of carbohydrate in a banana will vary with the size of the fruit.
Vitamin C is another benefit of eating bananas. It's the best and cheap source to gain your body weight, drinking a banana shake after work is the best option for athletes and bodybuilders. For beginners who started doing workout and want to gain weight then banana is the right choice. It's high in potassium and manganese. You can add a banana to your breakfast with milk or oatmeal, take a banana as pre-workout before 35 minutes of your workout.
Yogurt is high in many essential nutrients. it's high in protein and good for muscle building. Improves the digestion and boost the immune system in the body. You can take it as your post workout because it gives quicker recovery to the body. Plain yogurt is an excellent source of calcium and is high in phosphorus. Greek yogurt can also help your body to build and maintain muscle. Sprinkle yogurt with nuts such as almonds or walnuts and eat it.
Almond milk is not a dairy product but it provides several important micronutrients to the body, you to get the vitamins and minerals you need each day. It keeps your heart healthy and controls the blood pressure level in the body. Almond milk contains a high amount of calcium in it which helps in maintaining the bones strong. The ingredients present in the milk helps to boost the immune system in the body. It contains Vitamin E and antioxidants which is good for skin.
Almond milk also provides a healthy dose of vitamin E, The calories in almond milk are much lower than many coffee sweeteners, Almond milk can be a great addition to your morning smoothie.

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