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Wednesday, 12 September 2018

Amazing benefits of peanuts

Peanuts are a type of nuts, originating in India. Peanuts have much variety of names, like groundnuts, and goobers. Peanuts are basically not nuts. They mainly belong to the legume family and are therefore related to lentils, and soy.
In India, peanuts are mostly eaten raw. Instead, they are consumed as a snack and salted whole peanuts. Many products are made from peanuts include peanut oil and peanut butter. Not only do peanuts are good in taste, they are also rich in protein and fat. Many studies show that peanuts can helpful for weight loss, and are connected to the reduced risk of heart disease. Peanuts are very high in fat. They are expressed as oilseeds in all over the world. The fat content ranges from 42-58% and it is mainly high in mono- and polyunsaturated fat, most of which is made up of oleic acid (41-61%) and linoleic acid. Peanuts are a very good source of protein. The protein content limits between from 21-31% of calories, making peanuts a good source of protein. Peanuts contain a low amount of carbs in it. The carb content is peanuts is only about 14-17% of total weight. Peanuts have a very low glycemic index, peanuts are low in carbs and high in protein, fat, and fibers.
This is very suitable for people with diabetes.
An important dietary mineral with many important functions. taking Magnesium is believed to protect against heart disease.
Peanuts are the best source of phosphorus, a mineral that is very important in the maintenance of body tissues.
One of the B-vitamins also called as vitamin B1. It helps the body to convert carbs into energy and is important for the function of the muscles, heart, and nervous system.
Vitamin E is a powerful antioxidant rarely found in high amounts in fatty foods.
Peanuts are one of the best sources of biotin, which is mainly important during
the building preparation.

Obesity is increasing all over the world. Being high in fat and calories, peanuts also helps in weight gain. In fact, many studies have found that peanut consumption may help reduce the risk of obesity and maintain a healthy weight status. 
A small study in healthy women found that when peanuts were added in their diet as a low-fat diet, the women lost 3.5 kg over a 5-month period. A study has shown that when 100g of peanuts were added to the daily diet of healthy people for 2 months, they did not gain that much weight as they expected from it. Peanuts contain the important potent antiaging molecule, the same nutrient also found in red wine and grapes. The resveratrol found in the seed itself and the skin of the peanut.
Heart disease is one of the biggest causes of death all over the world. Many studies showed that consuming peanuts can protect against heart disease. Peanuts contain a number of heart-healthy nutrients in it. These include niacin, copper, oleic acid, magnesium and many antioxidants, such as resveratrol. Gallstones affect mainly 11-26% of adults all over the world. Two big studies tell that frequent peanut consumption in daily life may reduce the risk of gallstones in both men and women. Many studies have found that nutrients found in peanuts, including folic acid, and phytosterols, helps to protect from cancer.

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