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Friday, 7 September 2018

6 high fat foods

High-fat foods

Ever since fat was portrayed as wicked, people started eating more sugar, refined carbs, and processed foods instead. As a result, the whole world has become fatter and sicker. However, time is changing. Studies now showing that fat, including saturated fat, isn't the devil it was made out to be. All sources of healthy foods that happen to contain fat has now returned to the "best food" scene. Here are 6 high-fat foods that are actually healthy and nutritious.
Avocado is very different from other fruits. Whereas most fruits mostly contain carbohydrates, avocados are high with fats. In fact, avocados are about 78% fat, making them even higher in fat than most animal foods. The important fatty acid is a monounsaturated fatty acid. This is also the main fatty acid in olive oil, associated with many health benefits. Avocados are the best sources of potassium, even containing 390% more potassium than bananas, a typical high potassium food. They're a great source of fiber, and studies have shown that they can lower cholesterol. They are high in calories, one study shows that people who eat avocados have less belly fat than those who don't.
Cheese is highly nutritious. This makes sense, given that a whole cup of milk is used to produce a thick slice of cheese. It is the main source of calcium, vitamin B12, phosphorus and contains all other nutrients. It is high in protein, with a thick slice of cheese containing 6.6 grams of protein, the same as a glass of milk. Cheese is like other high-fat dairy products, which also contains fatty acids that have been connected to all source es of benefits, including reduced risk of type 2 diabetes.
Dark chocolate is one of those rare health foods that actually taste awesome. It is high in fat, with fat at around 64% of calories. Dark chocolate is 12% fiber and contains over 49% of the RDA for iron, copper, and manganese. It is also high with antioxidants, so much that it is one of the maximum scoring foods tested. Some of the main antioxidants in it have power biological activity and can lower blood pressure and help to protect LDL cholesterol in the blood from becoming oxidized. Studies also show that people in the world who eat dark chocolate 6 or more times per week are less than half as likely to die from heart disease, compared to people who don't eat dark chocolate. There are also some studies showing that dark chocolate can help to improve brain function and help to protect your skin from damage when exposed to the sun. Just make sure to choose the right quality dark chocolate, with minimum 69% cocoa.
Chia seeds are mainly not known as a "fatty" food. However, an ounce (29 grams) of chia seeds actually contains 8 grams of fat. Considering that almost all the carbohydrates in chia seeds are fiber, the majority of calories in them are actually coming from the fat. In fact, by calories, chia seeds are around 79% fat. This makes them a great high-fat plant food in the world. These aren't just any fats in the chia seeds, the majority of the fats in chia seeds consists of the heart-healthy omega-3 fatty acid. Chia seeds may also have many health benefits, such as lowering blood pressure and having anti-inflammatory effects in it. They are also highly nutritious. In addition to being loaded with fiber and omega-3s, chia seeds are also packed with many minerals. Fish is one of the few animal products that many peoples agree is healthy, is fish. This includes fish like salmon, sardines, and herring. These fish are high with heart-healthy omega-3 fatty acids, high-quality proteins, and other important nutrients. Studies show that people in the world who eat fish tend to be much healthier than others, with a lower risk of heart disease, depression, and all other common diseases. If you can't eat fish, then you can a fish oil supplement which can be useful. Codfish liver oil will be the best option, it is loaded with all the omega-3s that you need, as well as high in vitamin D. Whole eggs used to be considered as unhealthy because the yolks of the egg are loaded with cholesterol and fat. In fact, a single egg contains 213 mg of cholesterol, which is 70% of the recommended daily intake. Plus, 61% of the calories in whole eggs are from the fat. However, new studies have shown that cholesterol in whole eggs doesn't affect the cholesterol in the body, at least not in the majority of people in the world. What we're left with is one of the main nutrient-dense foods on the whole planet. Whole eggs are actually high in vitamins and minerals. They contain a little bit of almost every single nutrient we need in our diet. They even loaded with powerful antioxidants that protect our eyes, and lots of choline, a brain nutrient that 91% of people don't get enough from the food. Eggs also help in weight loss. They are very high in protein, the most important nutrient for weight loss. The best eggs are omega-3 enriched. Just don't throw away the yolk from the whole egg, that's where almost all the main nutrients are found.

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