4 foods to help promote Muscle Growth After Training - Strength Punch - Eat clean | Stay fit

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Saturday, 27 October 2018

4 foods to help promote Muscle Growth After Training

Eating healthy is essential, but not for living just for fit, For those people who want to do some strength training, weight training and build muscles, eating the right food is very important, here are 10 foods that will help you to build muscles and boost up your energy levels.

1. Eggs
Eggs are the best source of the protein and it's also the cheap source of protein, a normal size egg contains 7 grams of high-quality protein, eggs give you that type of protein. which our body produces itself, if you are a skinny person and want to put some weight and build muscles then eggs are the best option because 2egg whites and one whole egg will be the best post-workout meal after your training. eggs contain many more beneficial nutrients which can be helpful after your strength training and weight training, eggs are the number one choice of protein among the athletes all over the world. Eggs are the among best foods to help promote Muscle Growth After Training, eggs are the superfood because you can eat eggs in 5 minutes of cooking, all you need is to boil them in water and they are ready to eat, you can add some flax seeds on it, sprinkle some black pepper on it. eggs are very low in fat, they don't contain a high dose of fat in it, during the strength training your body depletes many important nutrients from the body and eggs replenish those nutrients by giving them potassium and many more nutrients like iron and manganese. you can eat eggs at any time you want and eggs a zero in sugar that makes eggs healthiest and wonderful post workout after your intense training. eggs contain 21 important amino acids in it, really? yes, and nine of them are that essential amino which your body doesn't produce itself, egg's amino profile is really amazing.

2. Nuts
You can add nuts in salads, as snacks with all type of seasonings, they have their own milk. You can add Almonds which rank among the highest-protein nuts in the world, but at a range of the price, nuts like Walnuts and Almonds are also high in manganese and vitamin E.

Those people who consume almonds on a daily basis are at lower risk for developing heart disease and a study found they actually help lower elevated cholesterol. 
Peanuts are one of the best and great energy foods in the market, no matter if you do workouts in the gym or an athlete or you have a desk-job trying to maintain focus for a long day work. They are very high in protein, fiber, and antioxidants.

Walnuts contain antioxidants that are known to be helpful in reducing inflammation levels from the body and prevent from type 2 diabetes. nuts are among the best foods to help promote Muscle Growth After Training
Pistachios are very low in calories than other nuts but they are loaded with high-quality protein and fiber in it. They also high in vitamin B6 content, providing 19 percent of daily requirements, whereas other nuts only provide five percent of that metric.

3. Greek yogurt
G-yogurt is produced in the part from straining excess liquid and carbohydrates from regular yogurt which we use our daily life, the resulting concentrated yogurt has twice the protein in it. you have to check the ingredient list before you buy, though, because many companies are cutting the corners by adding some thickeners and gelling agents in it, they add pectin, in an effort to give inferior products that look and taste like classic Greek yogurt. The hard process used to create Greek yogurt results in a higher concentration of casein protein, a slower-digesting milk protein which provides the body amino acids with a steady increase.

4. Lentils
Lentils are a great source of protein because, in case of muscle building its best and natural food option which everybody can add in their meal, lentils are packed with fiber, protein, and slow-digesting carbohydrates in it which you can take after your workout or strength training you can take this even after your long run. lentils are among the best foods to help promote Muscle Growth After Training One cup of cooked lentils contains 235 calories, 19 grams of protein, and 17 grams of fiber. Lentils come with 3 main types—green, brown and red. Each has a different flavor, but if want to eat this and you need to eat this very quickly, reach for red lentils because they cook up in about 16 minutes.

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